Cheesy Broccoli Bacon Casserole
1 serving of cheesy broccoli bacon casserole contains 412 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 29% protein. This is a good source of protein (53% of your Daily Value), potassium (9% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 7 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Cream cheese 4 tbsp or 58g
Directions
- http://www.food.com/recipe/cheesy-broccoli-bacon-chicken-casserole-70673
Nutrition Facts
For 1 serving of cheesy broccoli bacon casserole (257g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 412 | |
| Fats | 30g | 39% |
| Saturated fats | 14g | 71% |
| Trans fats | 0.1g | |
| Cholesterol | 111mg | 37% |
| Sodium | 433mg | 19% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 30g | |
| Calcium | 317mg | 32% |
| Iron | 2mg | 19% |
| Potassium | 446mg | 9% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 377μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.5μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.2mg | 8% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 371mg | 53% |
| Retinol | 152μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1135IU | |
| Vitamin A | 190μg | 21% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 47μg | 39% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.5g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
