Cheese, Ricotta, Whole Milk

Cappiello

Fat 66% Carbs 10% Protein 24%
Percent Calories

¼ cup of cheese, ricotta, whole milk (Cappiello) contains 80 Calories. The macronutrient breakdown is 10% carbs, 66% fat, and 24% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For ¼ cup of cheese, ricotta, whole milk (55g)

Nutrient Value %DV
Calories 80
Fats 6g 8%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 125mg 5%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 2g
Protein 5g
Calcium 195mg 20%
Iron 0mg 0%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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