All Gains Breakfast Smoothie
500 mL of all gains breakfast smoothie contains 1091 Calories. The macronutrient breakdown is 34% carbs, 49% fat, and 17% protein. This is a good source of protein (87% of your Daily Value), fiber (76% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 500 mL
- Prep Time
- 10 minutes
Ingredients
Directions
- Grind oats, almonds, and flax seeds up to a chunky consistency in your choice of food processor or blender (if it can handle it).
- Add the oat-almond-flaxseed mixture to the rest of the ingredients in a blender and blend until all ingredients are mixed together.
- Enjoy!
Nutrition Facts
For 500 mL of all gains breakfast smoothie (728g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1091 | |
Fats | 64g | 82% |
Saturated fats | 11g | 56% |
Trans fats | 0g | |
Cholesterol | 26mg | 9% |
Sodium | 152mg | 7% |
Carbs | 98g | 36% |
Net carbs | 77g | |
Fiber | 21g | 76% |
Sugar | 40g | |
Protein | 49g | |
Calcium | 480mg | 48% |
Iron | 6mg | 76% |
Potassium | 1782mg | 38% |
Vitamin D | 3μg | 21% |
Vitamins and Minerals | ||
Alpha carotene | 30μg | |
Beta carotene | 73μg | |
Caffeine | 0mg | |
Choline | 122mg | 22% |
Copper | 1mg | 154% |
Fluoride | 20μg | |
Folate (B9) | 155μg | 39% |
Lycopene | 0μg | |
Magnesium | 357mg | 85% |
Manganese | 4mg | 171% |
Niacin | 12mg | 72% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 863mg | 123% |
Retinol | 110μg | |
Riboflavin (B2) | 1mg | 62% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 1mg | 79% |
Vitamin A IU | 514IU | |
Vitamin A | 118μg | 13% |
Vitamin B12 | 1μg | 46% |
Vitamin B6 | 1mg | 84% |
Vitamin C | 53mg | 59% |
Vitamin D IU | 124IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 11mg | 73% |
Vitamin K | 6μg | 5% |
Zinc | 6mg | 54% |
Sugars | ||
Sugar | 40g | |
Sucrose | 7g | |
Glucose | 11g | |
Fructose | 9g | |
Lactose | 12g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 9g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 27g | |
Polyunsaturated fats | 20g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |
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