All Gains Breakfast Smoothie
500 mL of all gains breakfast smoothie contains 1091 Calories. The macronutrient breakdown is 34% carbs, 49% fat, and 17% protein. This is a good source of protein (87% of your Daily Value), fiber (76% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 500 mL
- Prep Time
- 10 minutes
Ingredients
Directions
- Grind oats, almonds, and flax seeds up to a chunky consistency in your choice of food processor or blender (if it can handle it).
- Add the oat-almond-flaxseed mixture to the rest of the ingredients in a blender and blend until all ingredients are mixed together.
- Enjoy!
Nutrition Facts
For 500 mL of all gains breakfast smoothie (728g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1091 | |
| Fats | 64g | 82% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 152mg | 7% |
| Carbs | 98g | 36% |
| Net carbs | 77g | |
| Fiber | 21g | 76% |
| Sugar | 40g | |
| Protein | 49g | |
| Calcium | 480mg | 48% |
| Iron | 6mg | 76% |
| Potassium | 1782mg | 38% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 73μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 1mg | 154% |
| Fluoride | 20μg | |
| Folate (B9) | 155μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 357mg | 85% |
| Manganese | 4mg | 171% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 863mg | 123% |
| Retinol | 110μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 514IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 11mg | 73% |
| Vitamin K | 6μg | 5% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 7g | |
| Glucose | 11g | |
| Fructose | 9g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
