Cheddar Cheeseburger Meatloaf

With Mashed Potato & Greenbeans

Fat 45%Carbs 41%Protein 15%
Percent Calories

1 servings of cheddar cheeseburger meatloaf (With Mashed Potato & Greenbeans) contains 904 Calories. The macronutrient breakdown is 41% carbs, 45% fat, and 15% protein. This is a good source of protein (61% of your Daily Value), fiber (37% of your Daily Value), and potassium (48% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat the oven to 350oF. In a small bowl stir together the breadcrumbs, smoked paprika, garlic powder, and salt. In a separate small bowl, lightly whisk the egg.
  2. Finely mince the onion. Roughly chop the cheddar cheese so that it is in pieces about the same size as a small bean.
  3. Add the ground beef, seasoned breadcrumbs, whisked egg, minced onion, and chopped cheddar to a bowl. Use your hands to mix the ingredients together until incorporated.
  4. Place the meat mixture in a casserole dish or on a rimmed baking sheet and shape into a rectangle, approximately 7" long, 4" wide, and 1.5" thick.
  5. To make the glaze, stir together the ketchup, brown sugar, mustard, and Worcestershire sauce. Spread the glaze over the unbaked meatloaf.
  6. Bake the meatloaf in the preheated oven for 50-55 minutes, or until the internal temperature reaches 160oF. Remove the meatloaf from the oven, let it sit for 5-10 minutes, then slice into eight pieces and serve.
  7. Make Potatoes (https://www.budgetbytes.com/fluffy-garlic-herb-mashed-potatoes/) and boil green beans

Nutrition Facts

For 1 servings of cheddar cheeseburger meatloaf (638g)

NutrientValue%DV
Calories904
Fats45g 58%
Saturated fats20g 99%
Trans fats2g
Cholesterol165mg 55%
Sodium1050mg 46%
Carbs92g 34%
Net carbs82g
Fiber10g 37%
Sugar7g
Protein34g
Calcium266mg 27%
Iron6mg 73%
Potassium2234mg 48%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene143μg
Caffeine0mg
Choline147mg 27%
Copper1mg 64%
Fluoride26μg
Folate (B9)91μg 23%
Lycopene5013μg
Magnesium125mg 30%
Manganese1mg 30%
Niacin9mg 55%
Pantothenic acid2mg 38%
Phosphorus437mg 62%
Retinol25μg
Riboflavin (B2)0.4mg 34%
Selenium21μg 38%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU353IU
Vitamin A52μg 6%
Vitamin B122μg 104%
Vitamin B62mg 128%
Vitamin C90mg 100%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 6%
Vitamin K13μg 11%
Zinc5mg 50%
Sugars
Sugar7g
Sucrose3g
Glucose6g
Fructose4g
Lactose0g
Maltose1g
Galactose0g
Starch66g
Fats
Saturated fats20g 99%
Monounsaturated fats17g
Polyunsaturated fats1g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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