Cheddar Cheeseburger Meatloaf
With Mashed Potato & Greenbeans
1 servings of cheddar cheeseburger meatloaf (With Mashed Potato & Greenbeans) contains 904 Calories. The macronutrient breakdown is 41% carbs, 45% fat, and 15% protein. This is a good source of protein (61% of your Daily Value), fiber (37% of your Daily Value), and potassium (48% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 50 minutes
Ingredients
Brown sugar
1 tbsp or 9g
Worcestershire sauce
1 tsp or 6g
Directions
- Preheat the oven to 350oF. In a small bowl stir together the breadcrumbs, smoked paprika, garlic powder, and salt. In a separate small bowl, lightly whisk the egg.
- Finely mince the onion. Roughly chop the cheddar cheese so that it is in pieces about the same size as a small bean.
- Add the ground beef, seasoned breadcrumbs, whisked egg, minced onion, and chopped cheddar to a bowl. Use your hands to mix the ingredients together until incorporated.
- Place the meat mixture in a casserole dish or on a rimmed baking sheet and shape into a rectangle, approximately 7" long, 4" wide, and 1.5" thick.
- To make the glaze, stir together the ketchup, brown sugar, mustard, and Worcestershire sauce. Spread the glaze over the unbaked meatloaf.
- Bake the meatloaf in the preheated oven for 50-55 minutes, or until the internal temperature reaches 160oF. Remove the meatloaf from the oven, let it sit for 5-10 minutes, then slice into eight pieces and serve.
- Make Potatoes (https://www.budgetbytes.com/fluffy-garlic-herb-mashed-potatoes/) and boil green beans
Nutrition Facts
For 1 servings of cheddar cheeseburger meatloaf (638g)
Nutrient | Value | %DV |
---|---|---|
Calories | 904 | |
Fats | 45g | 58% |
Saturated fats | 20g | 99% |
Trans fats | 2g | |
Cholesterol | 165mg | 55% |
Sodium | 1050mg | 46% |
Carbs | 92g | 34% |
Net carbs | 82g | |
Fiber | 10g | 37% |
Sugar | 7g | |
Protein | 34g | |
Calcium | 266mg | 27% |
Iron | 6mg | 73% |
Potassium | 2234mg | 48% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 143μg | |
Caffeine | 0mg | |
Choline | 147mg | 27% |
Copper | 1mg | 64% |
Fluoride | 26μg | |
Folate (B9) | 91μg | 23% |
Lycopene | 5013μg | |
Magnesium | 125mg | 30% |
Manganese | 1mg | 30% |
Niacin | 9mg | 55% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 437mg | 62% |
Retinol | 25μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 21μg | 38% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 353IU | |
Vitamin A | 52μg | 6% |
Vitamin B12 | 2μg | 104% |
Vitamin B6 | 2mg | 128% |
Vitamin C | 90mg | 100% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 13μg | 11% |
Zinc | 5mg | 50% |
Sugars | ||
Sugar | 7g | |
Sucrose | 3g | |
Glucose | 6g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 66g | |
Fats | ||
Saturated fats | 20g | 99% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 1g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |