Keto Bacon Cheeseburger Soup

Keto Bacon Cheeseburger Soup
Fat 70%Protein 23%
Percent Calories

1 servings of keto bacon cheeseburger soup contains 285 Calories. The macronutrient breakdown is 7% carbs, 70% fat, and 23% protein. This is a good source of protein (30% of your Daily Value), potassium (9% of your Daily Value), and calcium (21% of your Daily Value).

Makes
10 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Chop the bacon into small pieces. In a large pot, cook the bacon over medium heat until crispy.
  2. Increase the heat to medium-high. Add the ground beef and cook for 8-10 minutes, stirring occasionally and breaking apart with a spoon or spatula, until browned.
  3. Add the cauliflower florets, chicken broth, almond milk, dried parsley, salt, and pepper. Bring to a boil, then reduce heat to medium and simmer for 10-15 minutes, until the cauliflower is tender.
  4. Remove the pot from heat. Stir in the cheese and heavy cream until the soup is smooth and the cheese is melted.

Nutrition Facts

For 1 servings of keto bacon cheeseburger soup (249g)

NutrientValue%DV
Calories285
Fats22g 28%
Saturated fats10g 51%
Trans fats1g
Cholesterol68mg 23%
Sodium627mg 27%
Carbs5g 2%
Net carbs3g
Fiber1g 5%
Sugar2g
Protein17g
Calcium205mg 21%
Iron1mg 17%
Potassium426mg 9%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene24μg
Caffeine0mg
Choline62mg 11%
Copper0.1mg 11%
Fluoride19μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium25mg 6%
Manganese0.1mg 6%
Niacin3mg 19%
Pantothenic acid1mg 16%
Phosphorus234mg 33%
Retinol85μg
Riboflavin (B2)0.2mg 15%
Selenium15μg 27%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU323IU
Vitamin A87μg 10%
Vitamin B121μg 52%
Vitamin B60.3mg 21%
Vitamin C29mg 32%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.4mg 3%
Vitamin K12μg 10%
Zinc3mg 27%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 51%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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