Challah Deli Egg Salad

Einstein Brothers Bagels

Fat 42% Carbs 42% Protein 17%
Percent Calories

1 sandwich of challah deli egg salad (Einstein Brothers Bagels) contains 430 Calories. The macronutrient breakdown is 42% carbs, 42% fat, and 17% protein. This is a good source of protein (32% of your Daily Value).

Nutrition Facts

For 1 sandwich of challah deli egg salad (262g)

Nutrient Value %DV
Calories 430
Fats 20g 26%
Saturated fats 5g 25%
Trans fats
Cholesterol 345mg 115%
Sodium 540mg 23%
Carbs 45g 16%
Net carbs 43g
Fiber 2g 7%
Sugar
Protein 18g
Calcium 60mg 6%
Iron 1mg 12%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 27μg 3%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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