Deli Cucumber Salad
1 serving of deli cucumber salad contains 58 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 12% protein. This is a good source of potassium (8% of your Daily Value) and vitamin c (42% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 40 minutes
Ingredients
Directions
- Wash and peel cucumbers.
- Cut cucumber into half moon slices. Dice onion and red pepper.
- Place in bowl and cover with vinegar.
- Add sugar and salt; Mix well.
- Let sit for at least 30 minutes before serving.
- Store refrigerated.
Nutrition Facts
For 1 serving of deli cucumber salad (278g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 58 | |
| Fats | 0.4g | 1% |
| Saturated fats | 0g | 0.1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 588mg | 26% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 9% |
| Sugar | 8g | |
| Protein | 2g | |
| Calcium | 39mg | 4% |
| Iron | 1mg | 8% |
| Potassium | 384mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 439μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.1mg | 15% |
| Fluoride | 3μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.2mg | 11% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 59mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 872IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 16μg | 14% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 0g | 0.1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
Similar Foods
Cabbage Cucumber Salad Quick and healthy cabbage cucumber salad 
Cucumber and Poppy Seed Salad http://www.marthastewart.com/337657/cucumber-salad
