Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, reduced sugar

Fat 15% Carbs 74% Protein 12%
Percent Calories

1 packet (1 NLEA serving) of cereals, quaker, instant oatmeal, cinnamon spice, reduced sugar contains 122 Calories. The macronutrient breakdown is 74% carbs, 15% fat, and 12% protein. This is a good source of iron (51% of your Daily Value), vitamin b6 (36% of your Daily Value), and riboflavin (b2) (31% of your Daily Value).

Nutrition Facts

For 1 packet (1 NLEA serving) of cereals, quaker, instant oatmeal, cinnamon spice, reduced sugar (34g)

Nutrient Value %DV
Calories 122
Fats 2g 3%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol
Sodium 258mg 11%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 11%
Sugar 4g
Protein 4g
Calcium 106mg 11%
Iron 4mg 51%
Potassium 112mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 39mg 9%
Manganese
Niacin 5mg 29%
Pantothenic acid
Phosphorus 133mg 19%
Retinol
Riboflavin (B2) 0.4mg 31%
Selenium
Theobromine
Thiamine 0.3mg 26%
Vitamin A IU 1159IU
Vitamin A
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 36%
Vitamin C 0.1mg 0.1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K
Zinc 1mg 8%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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