Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, reduced sugar
1 packet (1 NLEA serving) of cereals, quaker, instant oatmeal, cinnamon spice, reduced sugar contains 122 Calories. The macronutrient breakdown is 74% carbs, 15% fat, and 12% protein. This is a good source of iron (51% of your Daily Value), vitamin b6 (36% of your Daily Value), and riboflavin (b2) (31% of your Daily Value).
Nutrition Facts
For 1 packet (1 NLEA serving) of cereals, quaker, instant oatmeal, cinnamon spice, reduced sugar (34g)
Nutrient | Value | %DV |
---|---|---|
Calories | 122 | |
Fats | 2g | 3% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | – | |
Sodium | 258mg | 11% |
Carbs | 24g | 9% |
Net carbs | 21g | |
Fiber | 3g | 11% |
Sugar | 4g | |
Protein | 4g | |
Calcium | 106mg | 11% |
Iron | 4mg | 51% |
Potassium | 112mg | 2% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 39mg | 9% |
Manganese | – | |
Niacin | 5mg | 29% |
Pantothenic acid | – | |
Phosphorus | 133mg | 19% |
Retinol | – | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 1159IU | |
Vitamin A | – | |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 1% |
Vitamin K | – | |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 4g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
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Recipes
- Overnight Banana Chai Breakfast Shake http://ohmyveggies.com/recipe-banana-chai-breakfast-shake/