Cereals, Quaker, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Fat 13%Carbs 76%Protein 11%
Percent Calories

1 packet (1 NLEA serving) of cereals, quaker, instant oatmeal, apple and cinnamon, reduced sugar contains 111 Calories. The macronutrient breakdown is 76% carbs, 13% fat, and 11% protein. This is a good source of iron (49% of your Daily Value), vitamin b6 (34% of your Daily Value), and riboflavin (b2) (29% of your Daily Value).

Nutrition Facts

For 1 packet (1 NLEA serving) of cereals, quaker, instant oatmeal, apple and cinnamon, reduced sugar (31g)

NutrientValue%DV
Calories111
Fats2g 2%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol
Sodium166mg 7%
Carbs22g 8%
Net carbs19g
Fiber3g 11%
Sugar6g
Protein3g
Calcium110mg 11%
Iron4mg 49%
Potassium121mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium32mg 8%
Manganese
Niacin4mg 28%
Pantothenic acid
Phosphorus111mg 16%
Retinol
Riboflavin (B2)0.4mg 29%
Selenium
Theobromine
Thiamine0.3mg 28%
Vitamin A IU1100IU
Vitamin A
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C0.4mg 0.4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K
Zinc1mg 7%
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes