Instant Oatmeal

Apple Cinnamon, Reduced Sugar - Roundy's

Fat 11%Carbs 78%Protein 10%
Percent Calories

1 packet of instant oatmeal (Apple Cinnamon, Reduced Sugar - Roundy's) contains 110 Calories. The macronutrient breakdown is 78% carbs, 11% fat, and 10% protein. This is a good source of vitamin a (20% of your Daily Value).

Nutrition Facts

For 1 packet of instant oatmeal (31g)

NutrientValue%DV
Calories110
Fats2g 2%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium125mg 5%
Carbs23g 8%
Net carbs20g
Fiber3g 11%
Sugar
Protein3g
Calcium100mg 10%
Iron2mg 20%
Potassium115mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A180μg 20%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0.5g
Polyunsaturated fats0.5g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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