Cereal, Multi-Fit Flakes, with Berries

H-E-B

Carbs 88% Protein 10%
Percent Calories

1 cup of cereal, multi-fit flakes, with berries (H-E-B) contains 170 Calories. The macronutrient breakdown is 88% carbs, 3% fat, and 10% protein. This is a good source of iron (91% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 cup of cereal, multi-fit flakes, with berries (43g)

Nutrient Value %DV
Calories 170
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Carbs 36g 13%
Net carbs 36g
Fiber 0.5g 2%
Sugar 14g
Protein 4g
Calcium 20mg 2%
Iron 7mg 91%
Potassium 90mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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