Multi-Bran Flakes with Onyx Sorghum Whole Wheat Cereal

Grain Berry

Carbs 84% Protein 10%
Percent Calories

1 ¼ cup of multi-bran flakes with onyx sorghum whole wheat cereal (Grain Berry) contains 140 Calories. The macronutrient breakdown is 84% carbs, 6% fat, and 10% protein. This is a good source of fiber (21% of your Daily Value) and iron (150% of your Daily Value).

Nutrition Facts

For 1 ¼ cup of multi-bran flakes with onyx sorghum whole wheat cereal (40g)

Nutrient Value %DV
Calories 140
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 33g 12%
Net carbs 27g
Fiber 6g 21%
Sugar 7g
Protein 4g
Calcium 0mg 0%
Iron 12mg 150%
Potassium 220mg 5%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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