The Silver Palate, Grain Berry, Bran Flakes Whole Wheat Multi-Bran Cereal

Silver Palate Kitchens

Carbs 86% Protein 10%
Percent Calories

¾ cup of the silver palate, grain berry, bran flakes whole wheat multi-bran cereal (Silver Palate Kitchens) contains 120 Calories. The macronutrient breakdown is 86% carbs, 4% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value), vitamin b6 (154% of your Daily Value), and vitamin b12 (63% of your Daily Value).

Nutrition Facts

For ¾ cup of the silver palate, grain berry, bran flakes whole wheat multi-bran cereal (30g)

Nutrient Value %DV
Calories 120
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 180mg 8%
Carbs 25g 9%
Net carbs 20g
Fiber 5g 18%
Sugar 5g
Protein 3g
Calcium 0mg 0%
Iron 2mg 22%
Potassium 160mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 2mg 131%
Selenium
Theobromine
Thiamine 2mg 125%
Vitamin A IU 1250IU
Vitamin A
Vitamin B12 2μg 63%
Vitamin B6 2mg 154%
Vitamin C 15mg 17%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 8mg 68%
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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