Cauliflower Chicken Fried Rice

Ingredients

• Cauliflower

  Raw

  4 cup chopped, or 428g

• Sesame oil

  Salad or cooking

  1 tbsp or 14g

• Chicken Breast

  Skinless boneless - Market Basket

  4 oz or 112g

• Mixed vegetables

  (corn, lima beans, peas, green beans, carrots) canned, no salt added

  ½ cup or 91g

• Onions

  Sweet, raw

  ¼ onion or 83g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Soy sauce

  Made from soy (tamari)

  1 tbsp or 18g

Directions

1. Add cauliflower florets to a food processor or blender. Blend until cauliflower resembles small grains of rice. Set aside.
2. Heat a wok or large skillet to medium high heat. Add in 1 tablespoon of sesame oil to pan. Next add diced chicken. Sauté chicken for 4-5 minutes, tossing throughout.
3. Push chicken over to one side of the pan and add onion and mixed vegetables (add more sesame oil if needed). Sauté the vegetables for 4-5 minutes.
4. Push mixture to the edges of the pan. Add last 1/2 Tbsp of sesame oil to center then add egg and scramble and cook just until set.
5. Next add in the cauliflower rice. Toss everything together and cook for 2-3 minutes. Season to desired taste and serve with soy sauce.

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