Crispy Peanut Tofu & Cauliflower Rice Stir-Fry

Crispy Peanut Tofu & Cauliflower Rice Stir-Fry
Fat 61%Carbs 21%Protein 18%
Percent Calories

1 serving of crispy peanut tofu & cauliflower rice stir-fry contains 563 Calories. The macronutrient breakdown is 21% carbs, 61% fat, and 18% protein. This is a good source of protein (47% of your Daily Value), fiber (18% of your Daily Value), and potassium (20% of your Daily Value).

Makes
2 servings
Prep Time
30 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
  2. Drain the tofu and press it using a tofu press or wrap it in a towel with a weight on top for 15-20 minutes.
  3. Slice the pressed tofu into 1/2-inch cubes and arrange them on the baking sheet in a single layer. Bake for 20-25 minutes until crispy.
  4. In a bowl, whisk together the peanut butter, one-third of the sesame oil, soy sauce, maple syrup, and chili garlic sauce. Adjust seasoning to taste.
  5. Toss the baked tofu in the peanut sauce and let it marinate for 10-15 minutes.
  6. Grate the cauliflower using a large grater or food processor and set aside.
  7. Heat a skillet over medium heat. Add half of the remaining sesame oil, cauliflower rice, garlic, and soy sauce. Sauté for 5-8 minutes until browned and tender.
  8. Add the bok choy with the remaining sesame oil and a dash of soy sauce. Cook until just tender and add to the cauliflower rice.
  9. Add the marinated tofu to the skillet and cook for about 3 minutes until browned, scraping up any caramelized bits.
  10. Combine the tofu and vegetables on a serving platter and serve.

Nutrition Facts

For 1 serving of crispy peanut tofu & cauliflower rice stir-fry (432g)

NutrientValue%DV
Calories563
Fats41g 53%
Saturated fats6g 30%
Trans fats0g
Cholesterol0mg 0%
Sodium1237mg 54%
Carbs31g 11%
Net carbs26g
Fiber5g 18%
Sugar18g
Protein26g
Calcium406mg 41%
Iron5mg 66%
Potassium952mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline79mg 14%
Copper1mg 58%
Fluoride2μg
Folate (B9)125μg 31%
Lycopene0μg
Magnesium156mg 37%
Manganese3mg 111%
Niacin4mg 28%
Pantothenic acid2mg 39%
Phosphorus385mg 55%
Retinol0μg
Riboflavin (B2)1mg 40%
Selenium24μg 44%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU0.3IU
Vitamin A157μg 17%
Vitamin B120μg 0%
Vitamin B61mg 40%
Vitamin C102mg 113%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K23μg 19%
Zinc3mg 29%
Sugars
Sugar18g
Sucrose14g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats6g 30%
Monounsaturated fats21g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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