Spicy Cauliflower "Fried Rice”

Ingredients

• Cauliflower

  Raw

  1 head large or 840g

• Egg

  Whole, fresh eggs

  2 extra large or 112g

• Sesame oil

  Salad or cooking

  1 tbsp or 14g

• Soy sauce

  Made from soy (tamari)

  ¼ tbsp or 5g

• Brown sugar

  1 tbsp or 9g

• Ginger root

  Raw

  2 tbsp or 12g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 tbsp chopped or 12g

• Onions

  Raw

  1 cup, chopped or 160g

• Mixed vegetables

  Frozen, unprepared

  1 cup or 225g

Directions

1. Chop the cauliflower into florets and place in a food processor. Pulse until it resembles rice; set aside.
2. Heat a large wok or skillet over medium heat and add sesame oil. Add the chopped onions and mixed vegetables, sauté until tender, about 2-3 minutes.
3. In a small bowl, whisk together soy sauce, brown sugar, ginger, and red pepper flakes; set aside.
4. Push the vegetable mixture to one side of the wok and add the beaten eggs. Scramble until cooked through, then mix with the vegetables.
5. Stir in the cauliflower rice and pour the soy sauce mixture over the top, mixing well. Cook for an additional 3 to 4 minutes, until the cauliflower is soft and tender.
6. Top with chopped green onions, serve, and enjoy!

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