Cauliflower
Green, raw
2 head, large of cauliflower (Green, raw) contains 317 Calories. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of protein (54% of your Daily Value), fiber (117% of your Daily Value), and potassium (65% of your Daily Value).
Nutrition Facts
For 2 head, large of cauliflower (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 317 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 235mg | 10% |
| Carbs | 62g | 23% |
| Net carbs | 30g | |
| Fiber | 33g | 117% |
| Sugar | 31g | |
| Protein | 30g | |
| Calcium | 337mg | 34% |
| Iron | 7mg | 93% |
| Potassium | 3066mg | 65% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 950μg | |
| Caffeine | 0mg | |
| Choline | 584mg | 106% |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 583μg | 146% |
| Lycopene | 0μg | |
| Magnesium | 204mg | 49% |
| Manganese | 3mg | 110% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 7mg | 142% |
| Phosphorus | 634mg | 91% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 1584IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 175% |
| Vitamin C | 900mg | 1000% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 206μg | 172% |
| Zinc | 7mg | 59% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Cauliflower Raw
Cauliflower Frozen, unprepared
Cauliflower Cooked, boiled, drained, without salt
Cauliflower Cooked, boiled, drained, with salt
Cauliflower Frozen, cooked, boiled, drained, without salt- Cauliflower Great Value
Recipes
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
