Cauliflower

Raw

Cauliflower
Carbs 66% Protein 26%
Percent Calories

1 head small of cauliflower (Raw) contains 66 Calories. The macronutrient breakdown is 66% carbs, 8% fat, and 26% protein. This is a good source of potassium (17% of your Daily Value) and vitamin c (142% of your Daily Value).

Nutrition Facts

For 1 head small of cauliflower (265g)

Nutrient Value %DV
Calories 66
Fats 1g 1%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Carbs 13g 5%
Net carbs 8g
Fiber 5g 19%
Sugar 5g
Protein 5g
Calcium 58mg 6%
Iron 1mg 14%
Potassium 792mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 117mg 21%
Copper 0.1mg 11%
Fluoride 3μg
Folate (B9) 151μg 38%
Lycopene 0μg
Magnesium 40mg 9%
Manganese 0.4mg 18%
Niacin 1mg 8%
Pantothenic acid 2mg 35%
Phosphorus 117mg 17%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 38%
Vitamin C 128mg 142%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.2mg 1%
Vitamin K 41μg 34%
Zinc 1mg 7%
Sugars
Sugar 5g
Sucrose 0g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch –
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline –
Isoleucine 0.2g
Leucine 0.3g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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