Cauliflower
Raw
2 head medium of cauliflower (Raw) contains 294 Calories. The macronutrient breakdown is 66% carbs, 8% fat, and 26% protein. This is a good source of potassium (75% of your Daily Value) and vitamin c (630% of your Daily Value).
Nutrition Facts
For 2 head medium of cauliflower (1.18kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 294 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 353mg | 15% |
| Carbs | 58g | 21% |
| Net carbs | 35g | |
| Fiber | 24g | 84% |
| Sugar | 22g | |
| Protein | 23g | |
| Calcium | 259mg | 26% |
| Iron | 5mg | 62% |
| Potassium | 3516mg | 75% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 521mg | 95% |
| Copper | 0.5mg | 51% |
| Fluoride | 12μg | |
| Folate (B9) | 670μg | 168% |
| Lycopene | 0μg | |
| Magnesium | 176mg | 42% |
| Manganese | 2mg | 79% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 8mg | 157% |
| Phosphorus | 517mg | 74% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 166% |
| Vitamin C | 567mg | 630% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 182μg | 152% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 0g | |
| Glucose | 11g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Cauliflower Green, raw
Cauliflower Frozen, unprepared
Cauliflower Cooked, boiled, drained, without salt
Cauliflower Cooked, boiled, drained, with salt
Cauliflower Frozen, cooked, boiled, drained, without salt- Cauliflower Great Value
Recipes
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
