Cauliflower

Raw

Cauliflower
Carbs 66% Protein 26%
Percent Calories

½ head small of cauliflower (Raw) contains 33 Calories. The macronutrient breakdown is 66% carbs, 8% fat, and 26% protein. This is a good source of potassium (8% of your Daily Value) and vitamin c (71% of your Daily Value).

Nutrition Facts

For ½ head small of cauliflower (133g)

Nutrient Value %DV
Calories 33
Fats 0.4g 0.5%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Carbs 7g 2%
Net carbs 4g
Fiber 3g 9%
Sugar 3g
Protein 3g
Calcium 29mg 3%
Iron 1mg 7%
Potassium 396mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 59mg 11%
Copper 0.1mg 6%
Fluoride 1μg
Folate (B9) 76μg 19%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0.2mg 9%
Niacin 1mg 4%
Pantothenic acid 1mg 18%
Phosphorus 58mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 19%
Vitamin C 64mg 71%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.1mg 1%
Vitamin K 21μg 17%
Zinc 0.4mg 3%
Sugars
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch –
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline –
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.3g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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