Cauliflower

Raw

Cauliflower
Carbs 66% Protein 26%
Percent Calories

⅛ head medium of cauliflower (Raw) contains 18 Calories. The macronutrient breakdown is 66% carbs, 8% fat, and 26% protein. This is a good source of potassium (5% of your Daily Value) and vitamin c (39% of your Daily Value).

Nutrition Facts

For ⅛ head medium of cauliflower (74g)

Nutrient Value %DV
Calories 18
Fats 0.2g 0.3%
Saturated fats 0.1g 0.5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Carbs 4g 1%
Net carbs 2g
Fiber 1g 5%
Sugar 1g
Protein 1g
Calcium 16mg 2%
Iron 0.3mg 4%
Potassium 220mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 33mg 6%
Copper 0mg 3%
Fluoride 1μg
Folate (B9) 42μg 10%
Lycopene 0μg
Magnesium 11mg 3%
Manganese 0.1mg 5%
Niacin 0.4mg 2%
Pantothenic acid 0.5mg 10%
Phosphorus 32mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 35mg 39%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.1mg 0.4%
Vitamin K 11μg 9%
Zinc 0.2mg 2%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch –
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline –
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.2g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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