Cauliflower

Raw

Cauliflower
Carbs 66% Protein 26%
Percent Calories

¹⁄₁₆ head medium of cauliflower (Raw) contains 9 Calories. The macronutrient breakdown is 66% carbs, 8% fat, and 26% protein. This is a good source of potassium (2% of your Daily Value) and vitamin c (20% of your Daily Value).

Nutrition Facts

For ¹⁄₁₆ head medium of cauliflower (37g)

Nutrient Value %DV
Calories 9
Fats 0.1g 0.1%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 11mg 0.5%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 3%
Sugar 1g
Protein 1g
Calcium 8mg 1%
Iron 0.2mg 2%
Potassium 110mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 16mg 3%
Copper 0mg 2%
Fluoride 0.4μg
Folate (B9) 21μg 5%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0.1mg 2%
Niacin 0.2mg 1%
Pantothenic acid 0.2mg 5%
Phosphorus 16mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.2μg 0.4%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 18mg 20%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 6μg 5%
Zinc 0.1mg 1%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.3g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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