Cauliflower
Green, cooked, no salt added
1 head of cauliflower (Green, cooked, no salt added) contains 144 Calories. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of protein (24% of your Daily Value), fiber (53% of your Daily Value), and potassium (27% of your Daily Value).
Nutrition Facts
For 1 head of cauliflower (450g)
Nutrient | Value | %DV |
---|---|---|
Calories | 144 | |
Fats | 1g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 104mg | 5% |
Carbs | 28g | 10% |
Net carbs | 13g | |
Fiber | 15g | 53% |
Sugar | – | |
Protein | 14g | |
Calcium | 144mg | 14% |
Iron | 3mg | 41% |
Potassium | 1251mg | 27% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.2mg | 20% |
Fluoride | – | |
Folate (B9) | 185μg | 46% |
Lycopene | – | |
Magnesium | 86mg | 20% |
Manganese | 1mg | 47% |
Niacin | 3mg | 19% |
Pantothenic acid | 3mg | 61% |
Phosphorus | 257mg | 37% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 4μg | 7% |
Theobromine | – | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 635IU | |
Vitamin A | 32μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 71% |
Vitamin C | 327mg | 363% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |
Similar Foods
- Cauliflower Raw
- Cauliflower Green, raw
- Cauliflower Frozen, unprepared
- Cauliflower Cooked, boiled, drained, without salt
- Cauliflower Cooked, boiled, drained, with salt
- Cauliflower Frozen, cooked, boiled, drained, without salt
Recipes
- Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
- Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/