Caramel Puff corn
an addictive snack!
1 ounce of caramel puff corn (an addictive snack!) contains 318 Calories. The macronutrient breakdown is 46% carbs, 53% fat, and 1% protein. This is a good source of vitamin a (14% of your Daily Value).
- Makes
- 3 ounce
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Brown sugar ¼ cup unpacked or 36g
Vanilla extract ½ tsp or 2g
Directions
- Preheat oven to 250 F.
- Put puffed corn in a large roaster pan (a large aluminum "sterno" pan works well).
- Combine butter, sugar and corn syrup in a small saucepan and bring to a boil. Boil for 2 minutes (stir frequently-almost constantly).
- Remove from heat. (add optional vanilla extract and stir in).
- Stir in baking soda. The mixture should become foamy.
- Pour mixture over the puffed corn, stir well to coat pieces and distribute throughout the puffed corn.
- Bake for 45 minutes - stirring every 10 to 15 minutes to coat puffed corn pieces.
- Remove from oven and stir pieces 2 or 3 times while cooling.
- ENJOY!
Nutrition Facts
For 1 ounce of caramel puff corn (61g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 19g | 24% |
| Saturated fats | 10g | 51% |
| Trans fats | 1g | |
| Cholesterol | 40mg | 13% |
| Sodium | 337mg | 15% |
| Carbs | 37g | 13% |
| Net carbs | 37g | |
| Fiber | 0.2g | 1% |
| Sugar | 12g | |
| Protein | 1g | |
| Calcium | 15mg | 1% |
| Iron | 0.1mg | 1% |
| Potassium | 22mg | 0.5% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 1% |
| Fluoride | 1μg | |
| Folate (B9) | 1μg | 0.2% |
| Lycopene | 0μg | |
| Magnesium | 2mg | 0.4% |
| Manganese | 0mg | 0.3% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 5mg | 1% |
| Retinol | 126μg | |
| Riboflavin (B2) | 0mg | 0.5% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 471IU | |
| Vitamin A | 129μg | 14% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 0.5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 0mg | 0.2% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 11g | |
| Glucose | 10g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
