Puffy Corn Omelet
1 serving of puffy corn omelet contains 261 Calories. The macronutrient breakdown is 24% carbs, 62% fat, and 13% protein. This is a good source of protein (16% of your Daily Value) and vitamin a (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Put oven rack in middle position and preheat oven to 350F.
- Add corn to a 4-quart pot of boiling salted water , then remove from heat and let stand, covered, 10 minutes. Drain and, when cool enough to handle, cut kernels from cobs with a sharp knife into a bowl, then scrape cobs over bowl to extract "milk."
- Melt butter in a 10-inch ovenproof nonstick skillet (preferably lightweight) and remove skillet from heat, then transfer 3 tablespoons melted butter to bowl with corn (leaving remaining butter in skillet to cool). Toss corn to coat and stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
- Whisk egg yolks with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper in a large bowl until combined. Beat whites with a pinch of salt in another bowl using an electric mixer at medium speed until they just hold stiff peaks. Fold one third of whites into yolks to lighten, then fold in remaining whites gently but thoroughly. Gently fold in corn mixture.
- Spoon mixture into skillet and bake until pale golden and set, 10 to 12 minutes. Loosen omelet with a heatproof rubber spatula and slide onto a plate. Serve sprinkled with chives.
- Grilling Procedure If using a charcoal grill, open vents on bottom of grill, then light charcoal. When charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows:
- Hot: When you can hold your hand there for 1 to 2 seconds
- Medium-hot: 3 to 4 seconds
- Low: 5 to 6 seconds
- If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.
Nutrition Facts
For 1 serving of puffy corn omelet (145g)
Nutrient | Value | %DV |
---|---|---|
Calories | 261 | |
Fats | 19g | 24% |
Saturated fats | 10g | 50% |
Trans fats | 1g | |
Cholesterol | 220mg | 73% |
Sodium | 364mg | 16% |
Carbs | 17g | 6% |
Net carbs | 15g | |
Fiber | 2g | 7% |
Sugar | 4g | |
Protein | 9g | |
Calcium | 36mg | 4% |
Iron | 1mg | 16% |
Potassium | 245mg | 5% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 96μg | |
Caffeine | 0mg | |
Choline | 172mg | 31% |
Copper | 0.1mg | 8% |
Fluoride | 1μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 0μg | |
Magnesium | 27mg | 6% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 163mg | 23% |
Retinol | 187μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 16μg | 28% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 906IU | |
Vitamin A | 201μg | 22% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 51IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 4g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |