Simple California Omelet

Simple California Omelet
Fat 37% Carbs 41% Protein 21%
Percent Calories

1 serving of simple california omelet contains 317 Calories. The macronutrient breakdown is 41% carbs, 37% fat, and 21% protein. This is a good source of protein (31% of your Daily Value), potassium (7% of your Daily Value), and riboflavin (b2) (43% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Whisk together eggs, salt, pepper, and chives in a bowl.
  2. Heat skillet over medium-low, add butter to coat, then pour in half the egg mixture. Let set for 10-20 seconds, moving set eggs toward the center and tilting the pan for runny eggs to spread. Add half the sun-dried tomatoes.
  3. Once eggs are almost set, add half the cheese, release the omelet from the pan, and fold over. Repeat with remaining ingredients.
  4. Serve each omelet on toasted, buttered sourdough with arugula, corn, and guacamole seasoned with salt and pepper.

Nutrition Facts

For 1 serving of simple california omelet (175g)

Nutrient Value %DV
Calories 317
Fats 13g 17%
Saturated fats 5g 26%
Trans fats 0.1g
Cholesterol 120mg 40%
Sodium 614mg 27%
Carbs 33g 12%
Net carbs 30g
Fiber 3g 12%
Sugar 5g
Protein 17g
Calcium 126mg 13%
Iron 3mg 36%
Potassium 346mg 7%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 109μg
Caffeine 0mg
Choline 96mg 18%
Copper 0.2mg 19%
Fluoride 0.4μg
Folate (B9) 89μg 22%
Lycopene 1552μg
Magnesium 41mg 10%
Manganese 0.4mg 17%
Niacin 3mg 19%
Pantothenic acid 1mg 19%
Phosphorus 186mg 27%
Retinol 88μg
Riboflavin (B2) 1mg 43%
Selenium 32μg 58%
Theobromine 0mg
Thiamine 0.4mg 34%
Vitamin A IU 496IU
Vitamin A 98μg 11%
Vitamin B12 0.4μg 16%
Vitamin B6 0.1mg 11%
Vitamin C 5mg 5%
Vitamin D IU 27IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 8μg 7%
Zinc 1mg 12%
Sugars
Sugar 5g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 22g
Fats
Saturated fats 5g 26%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g