Simple California Omelet
1 serving of simple california omelet contains 317 Calories. The macronutrient breakdown is 41% carbs, 37% fat, and 21% protein. This is a good source of protein (31% of your Daily Value), potassium (7% of your Daily Value), and riboflavin (b2) (43% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
- Sun-dried tomatoes
2 tbsp or 7g
- Gruyere cheese
½ oz or 14g
Directions
- Whisk together eggs, salt, pepper, and chives in a bowl.
- Heat skillet over medium-low, add butter to coat, then pour in half the egg mixture. Let set for 10-20 seconds, moving set eggs toward the center and tilting the pan for runny eggs to spread. Add half the sun-dried tomatoes.
- Once eggs are almost set, add half the cheese, release the omelet from the pan, and fold over. Repeat with remaining ingredients.
- Serve each omelet on toasted, buttered sourdough with arugula, corn, and guacamole seasoned with salt and pepper.
Nutrition Facts
For 1 serving of simple california omelet (175g)
Nutrient | Value | %DV |
---|---|---|
Calories | 317 | |
Fats | 13g | 17% |
Saturated fats | 5g | 26% |
Trans fats | 0.1g | |
Cholesterol | 120mg | 40% |
Sodium | 614mg | 27% |
Carbs | 33g | 12% |
Net carbs | 30g | |
Fiber | 3g | 12% |
Sugar | 5g | |
Protein | 17g | |
Calcium | 126mg | 13% |
Iron | 3mg | 36% |
Potassium | 346mg | 7% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 109μg | |
Caffeine | 0mg | |
Choline | 96mg | 18% |
Copper | 0.2mg | 19% |
Fluoride | 0.4μg | |
Folate (B9) | 89μg | 22% |
Lycopene | 1552μg | |
Magnesium | 41mg | 10% |
Manganese | 0.4mg | 17% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 186mg | 27% |
Retinol | 88μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 32μg | 58% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 496IU | |
Vitamin A | 98μg | 11% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 22g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |