Simple California Omelet

Simple California Omelet
Fat 37%Carbs 41%Protein 21%
Percent Calories

1 serving of simple california omelet contains 317 Calories. The macronutrient breakdown is 41% carbs, 37% fat, and 21% protein. This is a good source of protein (31% of your Daily Value), potassium (7% of your Daily Value), and riboflavin (b2) (43% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Whisk together eggs, salt, pepper, and chives in a bowl.
  2. Heat skillet over medium-low, add butter to coat, then pour in half the egg mixture. Let set for 10-20 seconds, moving set eggs toward the center and tilting the pan for runny eggs to spread. Add half the sun-dried tomatoes.
  3. Once eggs are almost set, add half the cheese, release the omelet from the pan, and fold over. Repeat with remaining ingredients.
  4. Serve each omelet on toasted, buttered sourdough with arugula, corn, and guacamole seasoned with salt and pepper.

Nutrition Facts

For 1 serving of simple california omelet (175g)

NutrientValue%DV
Calories317
Fats13g 17%
Saturated fats5g 26%
Trans fats0.1g
Cholesterol120mg 40%
Sodium614mg 27%
Carbs33g 12%
Net carbs30g
Fiber3g 12%
Sugar5g
Protein17g
Calcium126mg 13%
Iron3mg 36%
Potassium346mg 7%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene109μg
Caffeine0mg
Choline96mg 18%
Copper0.2mg 19%
Fluoride0.4μg
Folate (B9)89μg 22%
Lycopene1552μg
Magnesium41mg 10%
Manganese0.4mg 17%
Niacin3mg 19%
Pantothenic acid1mg 19%
Phosphorus186mg 27%
Retinol88μg
Riboflavin (B2)1mg 43%
Selenium32μg 58%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU496IU
Vitamin A98μg 11%
Vitamin B120.4μg 16%
Vitamin B60.1mg 11%
Vitamin C5mg 5%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K8μg 7%
Zinc1mg 12%
Sugars
Sugar5g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose2g
Galactose0g
Starch22g
Fats
Saturated fats5g 26%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g