1 serving of simple california omelet contains 317 Calories. The macronutrient breakdown is 41% carbs, 37% fat, and 21% protein. This is a good source of protein (31% of your Daily Value), potassium (7% of your Daily Value), and riboflavin (b2) (43% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Sun-dried tomatoes 2 tbsp or 7g
Gruyere cheese ½ oz or 14g
Directions
- Whisk together eggs, salt, pepper, and chives in a bowl.
- Heat skillet over medium-low, add butter to coat, then pour in half the egg mixture. Let set for 10-20 seconds, moving set eggs toward the center and tilting the pan for runny eggs to spread. Add half the sun-dried tomatoes.
- Once eggs are almost set, add half the cheese, release the omelet from the pan, and fold over. Repeat with remaining ingredients.
- Serve each omelet on toasted, buttered sourdough with arugula, corn, and guacamole seasoned with salt and pepper.
Nutrition Facts
For 1 serving of simple california omelet (175g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 317 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 120mg | 40% |
| Sodium | 614mg | 27% |
| Carbs | 33g | 12% |
| Net carbs | 30g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 17g | |
| Calcium | 126mg | 13% |
| Iron | 3mg | 36% |
| Potassium | 346mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 109μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 18% |
| Copper | 0.2mg | 19% |
| Fluoride | 0.4μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 1552μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.4mg | 17% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 186mg | 27% |
| Retinol | 88μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 496IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |










