Canadian Bacon and Avocado Omelet
1 serving of canadian bacon and avocado omelet contains 390 Calories. The macronutrient breakdown is 9% carbs, 70% fat, and 21% protein. This is a good source of protein (37% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Slice avocado and set aside.
- Heat olive oil in a small pan over medium heat.
- Chop pepper and Canadian bacon and sauté until peppers begin to get tender.
- Crack an egg into the pan and mix around.
- Let cook without stirring or mixing for about 5 minutes until egg has no translucency.
- Add shredded cheddar and fold egg mixture in half over the cheese.
- Once cheese has melted slide the omelet onto a plate and enjoy!
Nutrition Facts
For 1 serving of canadian bacon and avocado omelet (219g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 390 | |
| Fats | 31g | 39% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.4g | |
| Cholesterol | 229mg | 76% |
| Sodium | 631mg | 27% |
| Carbs | 9g | 3% |
| Net carbs | 4g | |
| Fiber | 5g | 16% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 232mg | 23% |
| Iron | 2mg | 21% |
| Potassium | 553mg | 12% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 1022μg | |
| Caffeine | 0mg | |
| Choline | 181mg | 33% |
| Copper | 0.2mg | 19% |
| Fluoride | 14μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.2mg | 7% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 346mg | 49% |
| Retinol | 153μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 2488IU | |
| Vitamin A | 251μg | 28% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 58IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 19μg | 15% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
