Canadian Bacon and Avocado Omelet

Ingredients

• Avocados

  Raw, All commercial varieties

  ¼ fruit or 50g

• Olive oil

  Salad or cooking

  ½ tbsp or 7g

• Red bell pepper

  Sweet, raw

  ½ medium or 60g

• Canadian bacon

  Pork, cured, grilled

  1 slice or 24g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Cheddar cheese

  ¼ cup, shredded or 28g

Directions

1. Slice avocado and set aside.
2. Heat olive oil in a small pan over medium heat.
3. Chop pepper and Canadian bacon and sauté until peppers begin to get tender.
4. Crack an egg into the pan and mix around.
5. Let cook without stirring or mixing for about 5 minutes until egg has no translucency.
6. Add shredded cheddar and fold egg mixture in half over the cheese.
7. Once cheese has melted slide the omelet onto a plate and enjoy!