California Chicken Flatbread with Chipotle Ranch Sauce
1 servings of california chicken flatbread with chipotle ranch sauce contains 598 Calories. The macronutrient breakdown is 25% carbs, 57% fat, and 18% protein. This is a good source of protein (49% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Bread, naan, plain, commercially prepared, refrigerated 1 piece or 90g
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- Preheat the oven to 350°F. Pound the chicken breast to ½ inch thickness and season with salt and pepper.
- Heat half of the olive oil in a skillet over medium-high heat and cook the seasoned chicken breast for 3-4 minutes per side until cooked through to an internal temperature of 165°F. Dice the chicken and set aside.
- Cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes. Drain on paper towels and crumble.
- Brush the naan with the remaining olive oil and sprinkle with mozzarella cheese. Top with diced chicken, red bell peppers, and bacon. Place on a lightly greased sheet of foil and bake on the oven rack for 10-15 minutes until the cheese is melted.
- While the flatbread is baking, mix the ranch dressing with chili powder, paprika, cumin, and garlic powder.
- Top flatbread with avocado, cilantro, and red pepper flakes. Drizzle with the chipotle ranch dressing and serve immediately.
Nutrition Facts
For 1 servings of california chicken flatbread with chipotle ranch sauce (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 598 | |
| Fats | 38g | 49% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.1g | |
| Cholesterol | 72mg | 24% |
| Sodium | 927mg | 40% |
| Carbs | 38g | 14% |
| Net carbs | 32g | |
| Fiber | 6g | 21% |
| Sugar | 5g | |
| Protein | 28g | |
| Calcium | 292mg | 29% |
| Iron | 3mg | 41% |
| Potassium | 690mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 35μg | |
| Beta carotene | 787μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.2mg | 21% |
| Fluoride | 13μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0.1μg | |
| Magnesium | 61mg | 15% |
| Manganese | 0.2mg | 7% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 415mg | 59% |
| Retinol | 45μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 1673IU | |
| Vitamin A | 121μg | 13% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 34μg | 28% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
