Cajun Coconut Shrimp
1 serving of cajun coconut shrimp contains 325 Calories. The macronutrient breakdown is 13% carbs, 44% fat, and 42% protein. This is a good source of protein (60% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- In a small bowl whisk egg, cajun seasoning, oil, salt, and pepper.
- Place shredded coconut in separate small bowl.
- Dip shrimp into egg mixture, then press one shrimp at a time in the shredded coconut until well coated.
- Place shrimp on parchment lined baking sheet. Cook shrimp for 10 minutes, then flip and bake for another 5 minutes until slightly browned. Enjoy!
Nutrition Facts
For 1 serving of cajun coconut shrimp (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 325 | |
| Fats | 16g | 20% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.1g | |
| Cholesterol | 436mg | 145% |
| Sodium | 1628mg | 71% |
| Carbs | 10g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 6% |
| Sugar | 6g | |
| Protein | 34g | |
| Calcium | 138mg | 14% |
| Iron | 2mg | 19% |
| Potassium | 352mg | 7% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 311mg | 56% |
| Copper | 0.4mg | 49% |
| Fluoride | 1μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.2mg | 11% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 599mg | 86% |
| Retinol | 187μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 77μg | 139% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 628IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 3μg | 110% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 6g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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