Caesar Salad Romaine Lettuce

Real Canadian Superstore

Fat 50% Carbs 29% Protein 21%
Percent Calories

1 container of caesar salad romaine lettuce (Real Canadian Superstore) contains 240 Calories. The macronutrient breakdown is 29% carbs, 50% fat, and 21% protein. This is a good source of protein (23% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (183% of your Daily Value).

Nutrition Facts

For 1 container of caesar salad romaine lettuce (200g)

Nutrient Value %DV
Calories 240
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0.4g
Cholesterol 30mg 10%
Sodium 530mg 23%
Carbs 18g 7%
Net carbs 15g
Fiber 3g 11%
Sugar 2g
Protein 13g
Calcium 200mg 20%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1650μg 183%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes