BYO Breakfast - 1 Pancake

Black Bear Diner

Fat 9% Carbs 84%
Percent Calories

1 serving of byo breakfast - 1 pancake (Black Bear Diner) contains 560 Calories. The macronutrient breakdown is 84% carbs, 9% fat, and 6% protein. This is a good source of protein (16% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 serving of byo breakfast - 1 pancake

Nutrient Value %DV
Calories 560
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 920mg 40%
Carbs 121g 44%
Net carbs 117g
Fiber 4g 14%
Sugar 42g
Protein 9g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 42g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes