Buttermilk
Milk, fluid, cultured, lowfat
4 cup of buttermilk (Milk, fluid, cultured, lowfat) contains 392 Calories. The macronutrient breakdown is 48% carbs, 20% fat, and 33% protein. This is a good source of protein (58% of your Daily Value), potassium (31% of your Daily Value), and calcium (114% of your Daily Value).
Nutrition Facts
For 4 cup of buttermilk (980g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 9g | 11% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 39mg | 13% |
| Sodium | 1862mg | 81% |
| Carbs | 47g | 17% |
| Net carbs | 47g | |
| Fiber | 0g | 0% |
| Sugar | 47g | |
| Protein | 32g | |
| Calcium | 1137mg | 114% |
| Iron | 0.5mg | 6% |
| Potassium | 1480mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 173mg | 32% |
| Copper | 0.1mg | 12% |
| Fluoride | 39μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 872mg | 125% |
| Retinol | 127μg | |
| Riboflavin (B2) | 2mg | 116% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 461IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Buttermilk Milk, fluid, cultured, reduced fat
Buttermilk Milk, dried
Buttermilk Québon Buttermilk - Quebon- Buttermilk Cultured, Whole - Flav-O-Rich
- Buttermilk Grace Harbor Farms
- Buttermilk Marburger Farm Dairy
