Buttermilk
Milk, fluid, cultured, lowfat
3 cup of buttermilk (Milk, fluid, cultured, lowfat) contains 294 Calories. The macronutrient breakdown is 48% carbs, 20% fat, and 33% protein. This is a good source of protein (43% of your Daily Value), potassium (24% of your Daily Value), and calcium (85% of your Daily Value).
Nutrition Facts
For 3 cup of buttermilk (735g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 294 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 29mg | 10% |
| Sodium | 1397mg | 61% |
| Carbs | 35g | 13% |
| Net carbs | 35g | |
| Fiber | 0g | 0% |
| Sugar | 35g | |
| Protein | 24g | |
| Calcium | 853mg | 85% |
| Iron | 0.4mg | 5% |
| Potassium | 1110mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 0.1mg | 9% |
| Fluoride | 29μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0mg | 1% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 654mg | 93% |
| Retinol | 96μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 345IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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