Buttermilk
Milk, fluid, cultured, lowfat
2 ¼ cup of buttermilk (Milk, fluid, cultured, lowfat) contains 221 Calories. The macronutrient breakdown is 48% carbs, 20% fat, and 33% protein. This is a good source of protein (33% of your Daily Value), potassium (18% of your Daily Value), and calcium (64% of your Daily Value).
Nutrition Facts
For 2 ¼ cup of buttermilk (551g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 221 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 22mg | 7% |
| Sodium | 1047mg | 46% |
| Carbs | 26g | 10% |
| Net carbs | 26g | |
| Fiber | 0g | 0% |
| Sugar | 26g | |
| Protein | 18g | |
| Calcium | 639mg | 64% |
| Iron | 0.3mg | 3% |
| Potassium | 832mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.1mg | 7% |
| Fluoride | 22μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 14% |
| Manganese | 0mg | 0.5% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 491mg | 70% |
| Retinol | 72μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 259IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Buttermilk Milk, fluid, cultured, reduced fat
Buttermilk Milk, dried
Buttermilk Québon Buttermilk - Quebon- Buttermilk Cultured, Whole - Flav-O-Rich
- Buttermilk Meijer
- Buttermilk Marburger Farm Dairy
