Buffet Style, Filet 6 oz (Serves 5)

Outback Steakhouse

Fat 59% Protein 40%
Percent Calories

1 Pan of buffet style, filet 6 oz (serves 5) (Outback Steakhouse) contains 2410 Calories. The macronutrient breakdown is 2% carbs, 59% fat, and 40% protein. This is a good source of protein (420% of your Daily Value).

Nutrition Facts

For 1 Pan of buffet style, filet 6 oz (serves 5)

Nutrient Value %DV
Calories 2410
Fats 155g 199%
Saturated fats 47g 235%
Trans fats 5g
Cholesterol 730mg 243%
Sodium 6250mg 272%
Carbs 9g 3%
Net carbs 6g
Fiber 3g 11%
Sugar 2g
Protein 235g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 47g 235%
Monounsaturated fats
Polyunsaturated fats
Trans fats 5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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