Buffalo Chicken Jalapeno Popper Casserole

Buffalo Chicken Jalapeno Popper Casserole
Fat 78%Protein 19%
Percent Calories

1 serving of buffalo chicken jalapeno popper casserole contains 583 Calories. The macronutrient breakdown is 3% carbs, 78% fat, and 19% protein. This is a good source of protein (49% of your Daily Value), potassium (7% of your Daily Value), and calcium (24% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Season the deboned chicken thighs with salt and pepper. Place them on a cooling rack over a foil-lined baking sheet and bake for 40 minutes.
  2. After 20 minutes, chop the bacon and cook in a pan over medium heat until mostly crisp. Add the jalapenos and cook until they are soft.
  3. Stir in the cream cheese, mayonnaise, and buffalo sauce. Mix well and season to taste.
  4. Remove the chicken from the oven and let it cool slightly.
  5. Place the chicken in a casserole dish, spread the cream cheese mixture over it, and top with cheddar and mozzarella cheese.
  6. Bake for an additional 10-15 minutes at 400°F, then broil for 3-5 minutes to finish.

Nutrition Facts

For 1 serving of buffalo chicken jalapeno popper casserole (218g)

NutrientValue%DV
Calories583
Fats51g 65%
Saturated fats22g 110%
Trans fats0.3g
Cholesterol191mg 64%
Sodium905mg 39%
Carbs5g 2%
Net carbs4g
Fiber0.2g 1%
Sugar3g
Protein27g
Calcium239mg 24%
Iron1mg 13%
Potassium350mg 7%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene122μg
Caffeine0mg
Choline70mg 13%
Copper0mg 5%
Fluoride7μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium32mg 8%
Manganese0mg 1%
Niacin5mg 31%
Pantothenic acid1mg 14%
Phosphorus352mg 50%
Retinol291μg
Riboflavin (B2)0.3mg 23%
Selenium29μg 52%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1188IU
Vitamin A302μg 34%
Vitamin B121μg 50%
Vitamin B60.4mg 32%
Vitamin C15mg 17%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K11μg 9%
Zinc3mg 24%
Sugars
Sugar3g
Sucrose0.3g
Glucose0.3g
Fructose0.3g
Lactose2g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats22g 110%
Monounsaturated fats16g
Polyunsaturated fats7g
Trans fats0.3g
Fatty Acids
Total omega 30.5g
Total omega 65g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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