Brown Flax Seeds
L Organic
¼ cup of brown flax seeds (L Organic) contains 230 Calories. The macronutrient breakdown is 21% carbs, 67% fat, and 12% protein. This is a good source of fiber (39% of your Daily Value) and potassium (7% of your Daily Value).
Nutrition Facts
For ¼ cup of brown flax seeds (40g)
Nutrient | Value | %DV |
---|---|---|
Calories | 230 | |
Fats | 17g | 22% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 45mg | 2% |
Carbs | 12g | 4% |
Net carbs | 1g | |
Fiber | 11g | 39% |
Sugar | 0g | |
Protein | 7g | |
Calcium | 100mg | 10% |
Iron | 2mg | 28% |
Potassium | 350mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Brown Flax Seeds Terrasoul Superfoods
Flax Brown Seeds Red Tractor Foods
Brown Flax Seed Willow Creek Organic Grain Co.
Brown Flax Seeds Natureland
Brown Flax Seeds Pete's Market
Brown Flax Seed Whole Foods Market