Broccoli Ham and Cheese Crustless Quiche
Homemade
1 serving of broccoli ham and cheese crustless quiche (Homemade ) contains 236 Calories. The macronutrient breakdown is 10% carbs, 53% fat, and 36% protein. This is a good source of protein (38% of your Daily Value), potassium (7% of your Daily Value), and calcium (23% of your Daily Value).
Ingredients
Directions
- in a little olive oil cook onion and broccoli. when onions are soft stir in ham.
- transfer 3/4 of mixture to greased pie plate.
- beat eggs and nutmeg and milk and salt and pepper. stir in cheese. pour over veggies and meat. scatter remaining veggie mixture on top. bake at 350 for 45 min. to an hour.
Nutrition Facts
For 1 serving of broccoli ham and cheese crustless quiche
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 236 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.2g | |
| Cholesterol | 283mg | 94% |
| Sodium | 508mg | 22% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 227mg | 23% |
| Iron | 1mg | 17% |
| Potassium | 347mg | 7% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 197mg | 36% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 136mg | 19% |
| Retinol | 107μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 360IU | |
| Vitamin A | 195μg | 22% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
