Broccoli Cheddar Soup

M&M Meat Shops

Fat 54% Carbs 26% Protein 21%
Percent Calories

1 soup of broccoli cheddar soup (M&M Meat Shops) contains 230 Calories. The macronutrient breakdown is 26% carbs, 54% fat, and 21% protein. This is a good source of protein (21% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 soup of broccoli cheddar soup (285g)

Nutrient Value %DV
Calories 230
Fats 14g 18%
Saturated fats 7g 35%
Trans fats 0.5g
Cholesterol 35mg 12%
Sodium 720mg 31%
Carbs 15g 5%
Net carbs 12g
Fiber 3g 11%
Sugar 3g
Protein 12g
Calcium 250mg 25%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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