Breakfast Wrap - Egg, Potato, Bacon & Cheese Sauce

El Monterey

Fat 27%Carbs 60%Protein 13%
Percent Calories

2 wraps of breakfast wrap - egg, potato, bacon & cheese sauce (El Monterey) contains 410 Calories. The macronutrient breakdown is 60% carbs, 27% fat, and 13% protein. This is a good source of protein (23% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For 2 wraps of breakfast wrap - egg, potato, bacon & cheese sauce (204g)

NutrientValue%DV
Calories410
Fats12g 15%
Saturated fats3g 13%
Trans fats0g
Cholesterol65mg 22%
Sodium770mg 33%
Carbs60g 22%
Net carbs58g
Fiber2g 7%
Sugar1g
Protein13g
Calcium52mg 5%
Iron4mg 45%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A90μg 10%
Vitamin B12
Vitamin B6
Vitamin C9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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