Breakfast Power on Whole Grain Sandwich, with Ham

Panera Bread

Fat 38% Carbs 35% Protein 26%
Percent Calories

1 sandwich of breakfast power on whole grain sandwich, with ham (Panera Bread) contains 340 Calories. The macronutrient breakdown is 35% carbs, 38% fat, and 26% protein. This is a good source of protein (41% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sandwich of breakfast power on whole grain sandwich, with ham (164g)

Nutrient Value %DV
Calories 340
Fats 15g 19%
Saturated fats 7g 35%
Trans fats 1g
Cholesterol 220mg 73%
Sodium 820mg 36%
Carbs 31g 11%
Net carbs 27g
Fiber 4g 14%
Sugar 2g
Protein 23g
Calcium 200mg 20%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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