Breakfast Sandwich - Ham, Egg & Cheese on Whole Wheat Bagel
SANDWICHES - Breakfast - Ham, Egg, Cheese on Whole Wheat Bagel, Yum-yum Donuts
1 Sandwich of breakfast sandwich - ham, egg & cheese on whole wheat bagel (SANDWICHES - Breakfast - Ham, Egg, Cheese on Whole Wheat Bagel, Yum-yum Donuts) contains 630 Calories. The macronutrient breakdown is 36% carbs, 40% fat, and 24% protein. This is a good source of protein (68% of your Daily Value), calcium (20% of your Daily Value), and iron (79% of your Daily Value).
Nutrition Facts
For 1 Sandwich of breakfast sandwich - ham, egg & cheese on whole wheat bagel (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 630 | |
| Fats | 28g | 36% |
| Saturated fats | 10g | 50% |
| Trans fats | 0g | |
| Cholesterol | 465mg | 155% |
| Sodium | 1300mg | 57% |
| Carbs | 58g | 21% |
| Net carbs | 54g | |
| Fiber | 4g | 14% |
| Sugar | 7g | |
| Protein | 38g | |
| Calcium | 200mg | 20% |
| Iron | 6mg | 79% |
| Potassium | 0mg | 0% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Ham, Egg, Cheese Sandwich on Whole Wheat Bagel SANDWICHES - Breakfast - Ham, Egg, Cheese on Whole Wheat Bagel, Winchell's Donut House - Breakfast Sandwich - Egg & Cheese on Whole Wheat Bagel SANDWICHES - Breakfast - Egg, Cheese on Whole Wheat Bagel, Yum-yum Donuts
- Egg, Cheese Sandwich on Whole Wheat Bagel Sandwiches - Breakfast - Egg, Cheese on Whole Wheat Bagel, Winchell's Donut House
- Breakfast Sandwich - Sausage, Egg & Cheese on Whole Wheat Bagel SANDWICHES - Breakfast - Sausage, Egg, Cheese on Whole Wheat Bagel, Yum-yum Donuts
- Sausage, Egg, Cheese Sandwich on Whole Wheat Bagel SANDWICHES - Breakfast - Sausage, Egg, Cheese on Whole Wheat Bagel, Winchell's Donut House
Recipes
Cauliflower Cheddar Fritters Crispy on the outside, cheesy on the inside. These cauliflower cheddar fritters are packed full of vitamins and are low-carb and delicious.
