Breaded Chicken Cordon Bleu

Tyson

Fat 40% Carbs 22% Protein 38%
Percent Calories

1 piece of breaded chicken cordon bleu (Tyson) contains 290 Calories. The macronutrient breakdown is 22% carbs, 40% fat, and 38% protein. This is a good source of protein (50% of your Daily Value).

Nutrition Facts

For 1 piece of breaded chicken cordon bleu (168g)

Nutrient Value %DV
Calories 290
Fats 13g 17%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 910mg 40%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 4g
Protein 28g
Calcium 100mg 10%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats 4g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes