Bread stuffing
Bread, dry mix
14 oz of bread stuffing (Bread, dry mix) contains 1532 Calories. The macronutrient breakdown is 80% carbs, 8% fat, and 12% protein. This has a relatively high calorie density, with 386 Calories per 100g.
Nutrition Facts
For 14 oz of bread stuffing (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1532 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 4mg | 1% |
| Sodium | 5576mg | 242% |
| Carbs | 302g | 110% |
| Net carbs | 290g | |
| Fiber | 13g | 45% |
| Sugar | 33g | |
| Protein | 44g | |
| Calcium | 385mg | 38% |
| Iron | 15mg | 189% |
| Potassium | 976mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 1mg | 105% |
| Fluoride | – | |
| Folate (B9) | 667μg | 167% |
| Lycopene | 0μg | |
| Magnesium | 159mg | 38% |
| Manganese | 2mg | 103% |
| Niacin | 23mg | 143% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 560mg | 80% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | 191μg | 346% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 197% |
| Vitamin A IU | 8IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 4μg | 4% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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