Bread
Pan dulce, sweet yeast bread
7 slice (average weight of 1 slice) of bread (Pan dulce, sweet yeast bread) contains 1618 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 10% protein. This has a relatively high calorie density, with 367 Calories per 100g.
Nutrition Facts
For 7 slice (average weight of 1 slice) of bread (441g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1618 | |
| Fats | 51g | 65% |
| Saturated fats | 10g | 48% |
| Trans fats | 5g | |
| Cholesterol | 132mg | 44% |
| Sodium | 1005mg | 44% |
| Carbs | 249g | 90% |
| Net carbs | 238g | |
| Fiber | 10g | 36% |
| Sugar | 55g | |
| Protein | 42g | |
| Calcium | 379mg | 38% |
| Iron | 13mg | 158% |
| Potassium | 454mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 1mg | 59% |
| Fluoride | – | |
| Folate (B9) | 476μg | 119% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 2mg | 88% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 415mg | 59% |
| Retinol | 22μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 116μg | 210% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 139% |
| Vitamin A IU | 101IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 7μg | 6% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 55g | |
| Sucrose | 17g | |
| Glucose | 16g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 167g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 5g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
