Plantain "Bread"
1 serving of plantain "bread" contains 89 Calories. The macronutrient breakdown is 51% carbs, 38% fat, and 11% protein. This has a moderate calorie density, with 158 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 18 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Preheat oven to 350°F. Prepare a bread pan.
- Peel the plantain and place it in a blender or food processor.
- Add eggs and coconut oil to the blender. Blend until smooth and creamy.
- Pour the mixture into the prepared bread pan. Bake for 15-18 minutes.
Nutrition Facts
For 1 serving of plantain "bread" (56g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 89 | |
| Fats | 4g | 5% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 25mg | 1% |
| Carbs | 12g | 4% |
| Net carbs | 11g | |
| Fiber | 1g | 3% |
| Sugar | 6g | |
| Protein | 3g | |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
| Potassium | 208mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 162μg | |
| Beta carotene | 169μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0mg | 4% |
| Fluoride | 0.2μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0mg | 0.2% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 46mg | 7% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 507IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
