Bowls, Tuscan Style Chicken

Panera Bread

Fat 23% Carbs 52% Protein 25%
Percent Calories

1 container of bowls, tuscan style chicken (Panera Bread) contains 350 Calories. The macronutrient breakdown is 52% carbs, 23% fat, and 25% protein. This is a good source of protein (39% of your Daily Value), fiber (32% of your Daily Value), and potassium (22% of your Daily Value).

Nutrition Facts

For 1 container of bowls, tuscan style chicken

Nutrient Value %DV
Calories 350
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 860mg 37%
Carbs 45g 16%
Net carbs 36g
Fiber 9g 32%
Sugar 8g
Protein 22g
Calcium 80mg 8%
Iron 3mg 43%
Potassium 1040mg 22%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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