Bowl Appetit! Cheddar Broccoli Rice

Betty Crocker

Fat 19% Carbs 72% Protein 10%
Percent Calories

1 bowl of bowl appetit! cheddar broccoli rice (Betty Crocker) contains 290 Calories. The macronutrient breakdown is 72% carbs, 19% fat, and 10% protein. This has a relatively high calorie density, with 393 Calories per 100g.

Nutrition Facts

For 1 bowl of bowl appetit! cheddar broccoli rice (74g)

Nutrient Value %DV
Calories 290
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 2g
Cholesterol 10mg 3%
Sodium 940mg 41%
Carbs 52g 19%
Net carbs 51g
Fiber 1g 4%
Sugar 6g
Protein 7g
Calcium 100mg 10%
Iron
Potassium 290mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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