Cheddar Broccoli Rice

Bowl Appetit

Fat 21% Carbs 68% Protein 11%
Percent Calories

1 bowl of cheddar broccoli rice (Bowl Appetit) contains 290 Calories. The macronutrient breakdown is 68% carbs, 21% fat, and 11% protein. This is a good source of protein (14% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 bowl of cheddar broccoli rice (74g)

Nutrient Value %DV
Calories 290
Fats 7g 9%
Saturated fats 2g 10%
Trans fats
Cholesterol 10mg 3%
Sodium 950mg 41%
Carbs 51g 19%
Net carbs 49g
Fiber 2g 7%
Sugar 9g
Protein 8g
Calcium 150mg 15%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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