Bold Pepper Jack Queso Mac & Cheese

Helper

Fat 13% Carbs 75% Protein 12%
Percent Calories

1 package of bold pepper jack queso mac & cheese (Helper) contains 270 Calories. The macronutrient breakdown is 75% carbs, 13% fat, and 12% protein. This is a good source of potassium (12% of your Daily Value).

Nutrition Facts

For 1 package of bold pepper jack queso mac & cheese (73g)

Nutrient Value %DV
Calories 270
Fats 4g 5%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 510mg 22%
Carbs 51g 19%
Net carbs 49g
Fiber 2g 7%
Sugar 7g
Protein 8g
Calcium 70mg 7%
Iron 2mg 24%
Potassium 570mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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